Tinnitus Coach Frieder

NEVER ALONE WITH TINNITUS

Welcome to our global Tinnitus Habituation Community — where 700+ people are learning to live peacefully with tinnitus, together.

Not an app. Not solo struggle. Real people, real support, real results.

---

START HERE (Tinnitus Quiz)

www.habituate.online

Learn the habituation roadmap + meet the community doing it with you right now.

---

👤 ABOUT ME

I'm Frieder — born deaf in one ear, severe tinnitus in the other for 15+ years.

I know how loud, stressful, and all-consuming it feels.

I also know relief is possible — without cures, gimmicks, or expensive devices.

As an ACT-based coach in Berlin, I've guided 500+ people through habituation.

This channel shares what actually works.

---

WHAT YOU'LL FIND HERE

Evidence-based strategies (ACT & CBT, recommended by German ENTs) Gut

✓ Real community stories from people at every stage

✓ Practical tools for anxiety, sleep, and daily life with tinnitus

✓ No false promises — just honest guidance and peer support