Tim Kroeger

I'm Tim. Based in Bangkok, traveling the world for 15+ years.

This channel is a look at how I actually live. The training, the travel, the recovery, and everything in between. I take health and longevity seriously. I also like concerts, long dinners with friends, and a good glass of wine. The goal isn't optimization for its own sake. It's about building a life that feels strong at 40 and still does at 60.

Here you'll find:

Luxury wellness hotel stays and reviews, scored through the Restorative Index framework I use at tim-kroeger.com

Adventures: bikepacking trips, HYROX races, cruises, long rides, long routes

Bangkok life: neighborhoods, restaurants, night markets, day trips, honest expat takes

Travel across Southeast Asia and beyond, from Chiang Mai to the islands to wherever I'm headed next

The occasional concert, food story, or just a regular day that was too good not to film

Full hotel reviews and written features: tim-kroeger.com

Follow the daily side: Instagram @itstimkroeger