Yoga with Melissa

Yoga that regulates your nervous system, restores your energy, & helps you meet life with more steadiness & ease.

If these practices help you settle & reconnect with yourself, the membership offers weekly live classes, curated calendars, & a video library. Join here: https://melissawest.com/membership

I teach Yin, Restorative, Yoga Nidra, vagus nerve practices, Hatha, & somatic meditation to help you settle, ground, & be with yourself exactly as you are.

You’ll find practices that are:

• slow, gentle, & regulating

• rooted in the Five Elements & seasonal wisdom

• accessible for sensitive, overwhelmed, or burnt-out bodies

• supportive for daily life, not just the mat

• paced for your nervous system, not performance

If you want consistent guidance and a deeper path of refuge and regulation, you can join my membership community for curated calendars, weekly live classes, and a long-term rhythm of practice. https://melissawest.com/membership

Real yoga for real life.