Laura Spath

I lost 120 pounds in 2018 on a Carnivore Diet and maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a stable weight. In December 2022 I had skin removal surgery (tummy tuck), and in Feb 2025 I had a brachioplasty and bra line lift for skin removal. This channel has documented all of that journey and we share how our family lives normal lives.

My husband has also lost over 100 pounds and eats a carnivore diet. He reversed his type 2 diabetes, sleep apnea, high blood pressure and more by using carnivore and fasting.

Follow me on Instagram @lauraespath

Join my community on Locals for exclusive content and direct access for questions.

https://lauraespath.locals.com/

Affiliate Links & Discount Codes to all my favorite brands and products:

https://www.lauraspath.com/links

**None of the information on this channel is medical advice.